Are You Addicted To Your Activities?




Activities - such as sports, creative projects, reading, work, TV, meditation - can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. How can you know the difference?

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* Angie would surf the channels whenever she felt stressed or alone.

* Karen would lose herself in a book when things felt overwhelming.

* Keith would retreat and meditate when his wife wanted to talk.

* Patty’s work schedule left her little time at home.

* Carl spent more time in the garage fixing things than with his family.

* Patrick’s love of running was interfering with his family time.

Whether or not an activity is an addiction depends upon your INTENT.

* When the intent of an activity is to avoid the pain of aloneness and loneliness, it is an addiction.

* When the intent of an activity is to avoid the pain of rejection or the fear of domination, it is an addiction.

* When the intent of an activity is to put off doing something you don’t really want to do but need to do, it is an addiction.

Whenever an activity is used as a way to avoid something - painful feelings, difficult or boring tasks - it becomes an addiction. It’s really no different than using substances such alcohol, drugs, or food to avoid painful feelings or challenging tasks. The problem with using addictions to avoid painful feelings is that the feelings don’t actually go away. They are just numbed for the moment but are silently eroding one’s sense of self. We can get away with it only for so long before it shows up in some way - illness, divorce, depression, and so on. And avoiding tasks means that the tasks pile up, eventually causing the very stress we want to avoid. Our society is filled with ways to avoid. Yet it is avoidance that leads to the very feelings we are striving to avoid!

When the intent of an activity is to take loving care of yourself by providing yourself with fun, creativity and expression, relaxation, personal growth, spiritual growth, physical health and well-being, then it is a loving action rather than an addiction. It all depends on your INTENT.

Next time you want to participate in your favorite activity, you might want to notice your intent. Do you want to relax and watch TV or are you avoiding some difficult feeling or task? Do you find yourself scheduling more work than you can really handle to avoid dealing with aloneness, loneliness, or conflict with a mate, or are you really loving your work and feeling fulfilled by it? Are you exercising to support your health or to avoid feelings?

Once you become aware of using an activity to avoid, here’s what you can do about it:

1 . Welcome the feeling you are trying so hard to avoid. Pay attention to the feeling - fear, loneliness, aloneness, agitation, boredom, anxiety.

2 . Make a decision to learn what YOU might be doing to cause this feeling rather than continuing to avoid it.

3. Explore what you might be doing to cause this feeling. How are you not taking care of yourself that is causing your painful feeling? Are you procrastinating, judging yourself, or not standing up for yourself in conflict? How are you avoiding responsibility for your own well-being? Are you allowing yourself to be a victim, waiting for someone else to make you feel better?

4. Once you understand what you are doing to cause your distress, then you need to ask “What would be the loving action for myself? ” You are asking this question of your highest self, or of your spiritual guidance if you are connected with a source of guidance. If you open to learning about what is loving, ideas will pop into your mind.

5. Now you need to take the loving action on your own behalf - complete a task, stand up for yourself and speak your truth with someone, and so on.

6. Re-evaluate how you are feeling. Are you feeling more peaceful and more powerful? You will feel more peaceful if you have taken the loving action. If you are not feeling better, don’t just turn back to your addictions. Look for another loving action until you find what really makes you feel safe on a deep level, not just the temporary pacification of an addiction.

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You will find your addictions fading away as you learn to take loving care of yourself.

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5 Strategies to Complete Sport activity In addition For your holiday




Dynamism in addition to workout are classified as the regular prerequisites of an accurate having trip. Sport activity addicts are usually accurate of dynamic trip having an abundance of workout in addition to health for any system along with the imagination.

Accomplishing workout in addition for your holiday is a exclusive assignment with the Areas to get sport activity aficionados. By triathlon to help cycle bike racing, these kind of areas propose to her often the dynamic trip and make sure that activities need is contented.

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Often the areas for the Adriatic Riva give some methods of rehearsing sport activity while on trip:

rapid Riding a bicycle trip
rapid MTB trip
rapid Triathlon trip (Cycling and The pool and Racing)
rapid Holiday to often the swimming-pool (swimming)

Often the Areas to get sport activity aficionados give aimed expert services for each and every style of trip.

Areas to get children in addition to motorbike expert services to get route bike racing holiday seasons in addition to batch motorbike holiday seasons: complex devices, particular tutorials, cycling-tourism monitors, in addition to engaging inside a variety of riding a bicycle events tidy close to you.

These are definitely often the motorbike establishments:

rapid cycle storeroom
rapid Pre in addition to post-training desserte
rapid A new minibus
rapid Riding a bicycle itineraries (maps with the itineraries inside away from the coast area) determined in addition to divided up as per higher level of difficulties.
rapid Complex guidance rapid Tailor-made cycle get
rapid Conditioning in addition to nature
rapid Clothing provider.

For any triathlon aficionados, you will discover exclusive cycling/swimming/racing monitors to learn one and all element in addition to your adrenalin connected with sport activity on 360°.

Often the provider to get triathlon usually are:

rapid cycle establishments
rapid cycle tutorials
rapid the pool establishments
rapid managing establishments

Often the inclines through Riccione, like are particularly appropriate for riding a bicycle along with the Area connected with Rimini gives cycling-tourism atlases that can information motorbike addicts.

In case you sense that “fishes”, Riccione affords the prospect connected with the pool inside warmed up swimming-pool having the pool coaches.

Often the the pool expert services usually are:

rapid Substantial swimming pool area:
rapid Olympic-sized swimming pool area
rapid Stuffed meal
rapid Guidance (for case in point enhanced the pool lessons)
rapid Rest room towels in addition to bathrobes
rapid Exclusive legal agreements

Together with this, chill out solutions, by rub down to help sauna, work best strategy to chill out the muscles once the tedious although exciting activities.

Often the Adriatic Riva along with the Areas with Riccione are a smart age to get activities folks who, while on trip, wish not just in experience the away from the coast, the meal, often the beach locations along with the activity which is available from your local place, but in addition to, for starters, need to keep in shape over the quite a few possibilities of accomplishing sport activity.

To have its own sportive trip the adventure Hotel room with France and especially with Riccione propose to her many affair over the morning to release the for being expecting your next sport activity pastime.

Such a trip is rather diffused with France and every calendar year many riding a bicycle addicts go with a motorbike trip to have concerning sport activity in addition to dynamics.

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Swedish Territories present you with a great deal of motorbike itineraries, from batch into the coastal and during all their vacation often the invitees may engage to help critical riding a bicycle events with France. Often the Nove Colli by way of example is just about the most famous battle giving recognition to help Fondo Pantani.

France in addition to Swedish motorbike hotel room could offer the comprehensive sport activity trip brimming with pastime, history and experience.

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Custom made Residences : Space Will make Or perhaps Split a fresh Residence Design and style Or perhaps Residence Add-on




Just where are usually we all gonna set almost everything? What a frequent query when viewing investing in a fresh residence that does not have got enough storage area or perhaps room. Folks adore their particular products yet dislike muddle. That is a trouble that may be very best resolved on the design and style period.

Because the human population age range and also residence measurements pattern more compact, space will become much more valuable when designing a fresh residence or perhaps residence add-on. Although you may may begin to see the will need privately, it is best to keep the property's reselling benefit at heart.

Folks want to help save! And over moment, individuals products gathers up and they also increase a lot more linked. They don't get a residence minus the space they want.

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Offer a Very clear Communication in your Artist or perhaps Creator

Over time regarding working together with folks since they obtain their fresh residence or perhaps residence add-on principle away from the minds of men and also on document, We have learned that it's to be able to express their particular genuine has to a great creator. Their particular desire to have room and also tidiness becomes trumped from the "glitter" regarding a lot more obvious and also concrete areas of any property's design and style.

You need to acquire certain with what you desire. May depart space because of the artist with no so that it is legendary|succeeding in the|letting it|making it possible for|allowing it|this|enabling|allowing|making it very|allowing for} specific what you would like and also exactly why. And then let your artist make use of the woman imagination to deliver that concerning.

Certain Storage area Things to consider

I am hoping most likely confident regarding the value of producing enough storage area! Listed here are many approaches to fix storage area difficulties inside your property's design and style.

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Bail Bonds




Insurance companies provide bail bonds through a bail bondsman, who acts as an agent for a company to secure the release of an accused defendant pending trail. Generally, the rate charged by the bondsman is ten percent of the amount of bond. In return, defendants are required to put up collateral, like a second deed of trust or the mortgage of one's house. After a final decision has been made on the case, the bail bond is "exonerated" and it is returned to the insurance company. In cases wherein the person under trial absconds or does not appear in court, the bonds get forfeited unless the defendant returns. A bail bond also acts like a financial guarantee to the court that the defendant would appear before the law each and every time the court orders.

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A bail bond is valid for a period of one year, and if the case goes beyond this period, an additional premium has to be produced in order to keep the bail bond working. Additionally, bail bonds can be posted at most courts and jails. Most jails around the world accept bail bonds 24 hours a day, 7 days a week, 365 of the year. There are different types of release options that one can choose from, including cash option, security bond, property bond, own recognizance and citation release. It is a judge or a magistrate who sets the bail amount, depending on the law of a particular state.

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Tips for Purchasing The Right Motorcycle Gear




A few years ago I had an accident with my motorcycle due to which I ended up in hospital for 15 days. That accident was extremely dangerous and could end my life if I wouldn't have been wearing helmet, leather suit, gloves and boots. So what I want to say is that motorcycle gear works. They work great for protecting us from injuries during the ride. However, finding the right biking gear isn't easy. A lot of advice is required for that, especially if you're purchasing them for the first time. In this article I'm going to share what I learned from my experiences:

Helmets: I've purchased helmets three times. All of my helmets were changed as a result of crash because after crash those helmets become worthless and require replacement. The structure of a helmet is designed for one crash only so after that it's a necessity to replace them for our security. And purchasing the right helmet is the toughest task in comparison to the purchase of any other biking gear. First hurdle comes in size and structure - each of us comes to the world with a slightly different head structure so finding a helmet that suits our head remains difficult. Each manufacturer provides several different models for different heads. You need to find out whether your head is oval, square or round shaped. You should also figure out the circumference of your head. Also check the advantages and disadvantages of all helmet types. I prefer full-face helmets because it really hurts when we get hurt in cheek by a bug at 60 mph.

Jackets: Second important thing that you can purchase after a helmet is a jacket. While purchasing a motorcycle jacket keep in mind that it should have armors in all proper places and should be made of thick leather. Also consider your riding style, riding environment, overall height, chest size and length of sleeves carefully. Having a motorcycle jacket for each and every season is also a good idea. And there's also a reason for which motorcycle jackets lack collars - if you're riding faster than 40 mph then collar of jacket will produce a clacking sound again and again by hitting the helmet. Lastly, don't buy jackets that are too loose because on high speeds such jackets don't seem comfortable due to their heavy material.


Boots: Motorcycle boots exist in the market because they provide traction, comfort, function and protection while riding. So purchase them. Keep in mind that boots of racetracks and streets are a bit different in certain things. So purchase them wisely according to your requirements.

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Best Defensive Tennis Ball Tactics



In aprotective circumstance, you have two objectives:
Recover your adversary's forceful shot in play.
Give your adversary as meager chance to be forceful on the following shot as would be prudent.
Here are five demonstrated protective strategies that will kill your adversary's assaults:
Hit profound and decently cross court. Unless your adversary is at the net, hitting profound and decently cross court minimizes the danger in your shot and likewise constrains his hostile potential on his next shot. On the off chance that you hit cross court, however inside the center 2/3 of the court, you're unrealistic to miss wide, and your rival is less inclined to hit a pointedly calculated answer, yet in any case you profit from hitting over the lower some piece of the net and having a more extended (inclining) court to hit into. By and large, the more profundity on your protective shot, the better, however in the event that you're a normal player, you'll find that pointing 3-4 feet inside your rival's standard will be really protected from missing long while still profound enough to provide for you sensible time to respond to your adversary's shot and to farthest point his capability to hit a sharp edge or a winning drop shot.

Leave a lot of edge over the net. Most players hit their normal shot excessively low. Hitting through an exceptionally tight window over the net is a picked danger when you choose to hit hard and level, however in the event that you're going to attempt such unsafe shots, spare them for hostile circumstances where you have sufficient energy to set up appropriately. On the off chance that your adversary assaults at the net, your safeguard will frequently utilize offense: you'll "string the needle" with a splendid passing shot occasionally. Nowadays, however, most players like to assault from the pattern, and in standard encourages, it bodes well for send opposing shots no less than four feet over the net. Verifying you kick it into high gear the ball back is occupation #1 in safeguard, and the net is your first hindrance. Work #2 is to keep your shots profound, and the higher you hit, the deeper your shots will normally arrive.


Abstain from hitting down the line. In gauge arouses, hitting down the line puts you most remote from where you have to be next: at the inside of the points your rival can hit. Your rival can just make you run more extensive than your sideline by hitting cross court (counting back to front), so in the event that he is going to have an opportunity to hit cross court, you need that cross court shot going around the side you're as of now on. You achieve that by hitting your shot sort of cross court.


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